The Fitness Cocoon gym

About The Fitness Cocoon gym

The Fitness Cocoon gym is located in Karen Hardy, Nairobi, and is distinct from typical commercial gyms. It focuses on functional fitness, offering a mix of weight training, cardio, squats, and boxing. Moreover, the workouts are described as intense and result-driven, leaving participants feeling the effects the next day. The gym is a “hidden gem,” offering a no-frills environment dedicated to getting fit.   

Contact Information

• Location: Koitobos Road, Karen Hardy, Karen, Nairobi, Kenya
• Phone: 0729 145135
• Email: engonga.sa18@gmail.com

Online Presence 

• Website: N/A
• Instagram: N/A
• Twitter (X): N/A
• Facebook: https://www.facebook.com/fitcocoon 

Overview of Fitness Cocoon gym

• The gym offers a variety of training sessions, including boxing and kickboxing, and emphasizes the importance of strength training.
• For keeping children active during the summer holidays, the gym hosts a boxing boot camp every Monday, Wednesday, and Friday at 10:30 am.
• The gym prioritizes safety by disinfecting all items after use and following social distancing and sanitizing rules.
• They also offer weekend sessions, encouraging members to stay active.
• Furthermore, The Fitness Cocoon’s programs incorporate functional workouts to provide a comprehensive fitness experience.

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